"Full Body Workout with Resistance Tubes" by Marcelo

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Uploaded by on Nov 2, 2010

***Please consult your physician before starting this or any other fitness program***

Equipment: Resistance Tubes

For best results do 3 sets of 8-12 repetitions for each exercise
- Chest -- Single arm chest press
- Legs -- Squats
- Back -- Rows
- Biceps -- Bicep curls
- Triceps -- Over head extensions
- Shoulders -- Front rise -- Lateral rise
- Combo: Lunges w/shoulder press
- Combo: Bicep curls w/lateral rise
http://www.thetrainerllc.com

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All Comments (3)

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  • Fantastic !!!!! AWESOME !!!!

  • Thanks Macelo, I like it.

  • Awesome physique!

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