The SourcePoint Practice #3

The SourcePoint Practice: A profound, simple, and powerful way to enter into a direct experience of the Heart. A practice you can use anytime, anywhere, creating an immediate shift from intellectual perception to a more experiential, heart-centered way of being.

Category:

Education

Tags:

• opening the heart
• enlightenment
• heart chakra
• heart center
• awakening the heart
• spiritual awakening
• spiritual transformation
• spiritual master
• psychology
• esoteric psychology
• somatic psychology
• jungian psychology
• body centered psychotherapy
• dharma teachings
• ascension
• healing the heart
• 2012
• global awakening
• spiritual healing
• spirituality
• meditation
• learn to meditate
• meditation instructions
• meditation techniques
• kundalini
• kundalini awakening
• spiritual guidance

[Don7673]

Great teachings.

Question.

You talk about bringing attention to the heart and also to the hara.

I am confused. Which is the place. The heart or the hara.

Thank you so much

Don

[integrativeawakening]

No need for confusion...simply understand that when you relax your awareness, your feeling/sensing awareness down into the heart, you can also just relax and deepen this same awareness into the hara as well. The entire body is a single continuum of awareness. So relaxing your mind/awareness down into the heart is part of the practice, and bringing awareness down into the heart and hara, is simply learning to "incarnate" or "embody" in a relaxed and conscious way. This is the practice.

[Lawlietowns]

i understand but i cant grasp the concept of it. and i love you for your remarkable teachings and words of wisdom.

[Don7673]

Thank you so much.

I am practicing