100 REP Bicep Workout Finisher - How To Build Big Arms!

http://www.BlastYourBiceps.com -- Click Link To Download Your Copy.

This is a killer workout tip that you can use to really fry your biceps and help spur on some new muscle growth. At the end of your biceps workout use the bicep preacher curl machine and bang out 100 total reps!

If you would like to get a complete arm specialization mass building training system then make sure to visit my website http://www.BlastYourBiceps.com and download a copy of the program.

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[Athrun000]

Rest time between sets...!?

[leemhayward]

@Athrun000

Not much rest with this technique, just long enough to catch your breath and keep going.

[sloberknocker1096]

hey lee, I'm 14 and 154Lbs and 6'ft tall. I use ur videos for my workouts and im hoping that i can reach at least 185Lbs in a few months. hope these work!

[leemhayward]

@sloberknocker1096

Thanks for the comment, glad you like the videos :-)

[aberkid87]

Hey Lee just wanted to let you know that I've been incorporating your workouts into a really high intensity circuit based training session. I must say man my chest and arms have been really bulking up since I started watching your videos. Keep it up man! You're an inspiration!

[leemhayward]

@aberkid87

Cool, thanks for the comment. Glad to hear you are making good progress with your workouts. Keep it up!

[leemhayward]

@JakeyDee

Trust me after 100 reps you're going to "feel the burn" regardless if you go fast or slow.

[leemhayward]

I'd rest at least a minute between sets.

[alexvar93]

@sloberknocker1096 Bro I dont think thats possible in just a few months. At least for just pure muscle.

[hmoshref]

dont do this, this will get you a pump...not increase in size. do heavy weight.

[jasontkx]

i'd die if i do that

[justsomejerseyguy]

Is there a Issue with just making it part of your arm routine. I kind of do something different. I don't know if I made it up or picked it up some where... I will do 3 sets of 10 -12 with my normal precher weight then on my 4th set i drop weight to 50lbs do ten reps then 40lbs do ten reps then 30lbs do ten reps then so on till 10lbs... Its a lil different but, seriously on the way home I have trouble steering(totaly burt out biceps)