Muscle Lines 'Lean for Life' Personal Training

Muscle Lines Lean for Life programs cut the frustration and guess work out of your fitness program by offering effective motivational plans to help you succeed. Lean for Life programs utilize four components for training.

Number one is weight training. Muscle helps you burn calories and boosts up your thermogenic activity.

Number two is effective cardiovascular planning. Zone training creates a fine balance towards meeting your goals.

Number three is nutrition. Nutrition helps shape your bottom so you can see the result of your hard work. Purposeful eating habits are customized for individual goals.

Number four is accountability. Discipline and structure are key ingredients for success.

Muscle Lines is owned and operated by Sandra Froher, a highly trained fitness expert. Sandra creates unique individual training plans for both the fitness novice, and the elite, professional athlete. Whether youre looking to build a little muscle tone, or take your game to the next level, Sandra prepares a plan, and guides you to your goals with incremental steps to success.

Category:

Sports

Tags:

• Lean
• for
• Life
• Sandra
• Froher
• Fitness
• Expert
• Personal
• Training
• Weight
• Nutritional
• Programs
• Competition
• Preparation

[newsteadproductions]

Whats with the creepy shots through the bushes?

[bol75]

Sandra you are great!