Armando demonstrates agility and strength with this overhead press into a backwards roll and hip thrust. Awesome training and loads of fun! Start with a smaller weighht or kettlebell and train gradually to your maximum overhead press weight. The trick is mobile hips and ankles with adequate abdominal pull on the forward roll. Enjoy!
Nice work for the lower and upper body!
IncredibleHulkRobert 1 year ago
that is raw, i need to do that
themkelly 1 year ago
80lb?
no chance
Chingophia 2 years ago
Interesting Five Stars!
ushakov7 2 years ago