In-Home Back Exercises : How to Do Superman Back Exercises
Loading...
Top Comments
All Comments (14)
-
Supermans are bad for your back, so are roman chairs, both of which hyper extend your back.
-
"the superman is a poorly designed excercise it puts 6000 N (about 1300 lbs) of pressure on the spine" just read that in a back health book figured id let everyone know
-
did his in the us navy all the time. but instead of just holding up your feet and arms we move them instead. like swimming. dont let your knees or elbows touch the ground. this exercise also helps me on squats as well. good exercise overall but takes a lot of getting used to
-
he looks like a baby when he lais down
-
It hurts my balls
-
just layed down and did it thank you:)
-
actually My orthopedic doc prescribed this after a bout of sciatica, but he had me raise alternate arm and leg at first then had me progress to raising all 4 as I got better. It really helped and i honestly thought it felt it work in buttocks where it is suppose to. great exercise.
-
I've done something like this before one time in a gym class, only we move our arms and legs as tho we were swimmingm. It's friggen hard to do without waring urself out, but then again i guess no exercise is meant to be relaxing XD hahah! But i think ill try this one, looks a bit easier to do. Thanks for posting this! :D
-
Your head should be facing downwards!
-
goodness dat hurt
10 videosIn-Home Back Exercises- 1:25
In-Home Back Exercises : How to Do a Back Supersetby expertvillage137,178 views
- 1:16
In-Home Back Exercises : How to Do Torso Twist Exercisesby expertvillage44,622 views
- 1:12
In-Home Back Exercises : How to Do a Bent Over Rowing Exerciseby expertvillage20,649 views
- 1:17
In-Home Back Exercises : How to Do Dead Lifts for the Backby expertvillage136,823 views
- 7:02
Lose Yourselfby charliejames19758,200,853 views
- 1:25
Crazy Tricep Workout-Get Horseshoe Triceps in No Time!by CarbonFitness703,502 views
- 2:57
Bombshell Butt Workoutby charliejames19759,916,270 views
- 1:17
In-Home Triceps Exercises : How to Do a Triceps Grip Pressby expertvillage12,899 views
- 1:30
In-Home Back Exercises : Warm Up Stretches for Back Exercisesby expertvillage15,587 views
- 1:13
In-Home Cardio Workouts : How to Do Side Hop Exercisesby expertvillage47,440 views
- 3:19
Back Exercises By Tony Thomasby TonythemachineThomas211,053 views
- 2:04
How To Lose Your Love Handles Exerciseby SarahsFabChannel1,598,629 views
- 1:38
In-Home Back Exercises : Cool Down Stretches for Back Exercisesby expertvillage6,472 views
- 1:10
In-Home Triceps Exercises : How to Do a One Arm Overhead Triceps Extensionby expertvillage41,452 views
- 1:15
In-Home Leg Exercises : How to Do Straight Leg Dead Liftsby expertvillage14,818 views
- 0:59
500 Dead for 16 reps deadliftby havochavoc2403,387 views
- 1:45
Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Supermanby expertvillage23,564 views
- 1:58
How To: Dumbbell Pull-Overby ScottHermanFitness152,339 views
- 1:15
In-Home Abdominal Exercises : The Scissor Kick Abdominal Exerciseby expertvillage12,494 views
- 1:14
In-Home Leg Exercises : How to Do Reverse Lungesby expertvillage19,134 views
If you've never done this before then try for 15 seconds and see how you get on. If you feel you can go for longer than 15 seconds then do so, and then generally increase the holding times as you get stronger.
But if you feel pain rather than an ache in your back then stop immediatly. You could be doing more bad than good that way.
W4SIM01 2 years ago 5
is it better to just hold for 15 seconds or hold for as long as you can and increase your holding time as you progress?
kyu012 3 years ago 5