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Uploaded by playvbincollege on Mar 6, 2009
2 excercises using a 10lb medicine ball. Great core and obliques workout.
Sports
Standard YouTube License
u must have some pretty bad imbalances, lack of flex or strength if this is playing on your back
unkybrad 1 year ago
bit bad for your back
jack6682 2 years ago
Hey, Corinne. Great workout. By the way, I loved those other videos you've made on planks and sideplanks. Keep up the good work. See ya.
jgcastor 2 years ago
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u must have some pretty bad imbalances, lack of flex or strength if this is playing on your back
unkybrad 1 year ago
bit bad for your back
jack6682 2 years ago
Hey, Corinne. Great workout. By the way, I loved those other videos you've made on planks and sideplanks. Keep up the good work. See ya.
jgcastor 2 years ago