Stability Ball Exercises : Stability Ball Oblique Exercises

Work your oblique muscles with a stability ball. Learn how to do oblique exercises in this free video clip from a personal trainer.

Expert: Sue Conrad
Contact: www.fitnesscanbfun.com
Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages.
Filmmaker: Patrick Eaves

Category:

Sports

Tags:

• stability
• balls
• abs
• ab
• workouts
• exercises
• abdominal
• programs
• ball
• fitness
• exercise
• personal
• trainer
• health
• free
• how
• to
• Expert
• Village

[Daniea3]

good demonstration! Yeah, I definitely find it to be more of a workout doing them slow and controlled with rib stability.

[somuch4peace]

jeez you guys, she looks slightly chubby, but she also looks like she has a good physique

[vsonic86]

damn she is huge.

[gobias3]

depends how many reps you do. if you go really fast your toning, the slower you go the more you are bulking

[tyranusmaul]

(\__/)

(='.'=) you are one big PT

[kbaby1221]

ok thanks

[kutari]

you could do them a little faster, but do them too fast then you ruin the effectiveness of the exercise. You want to make sure you feel your ab muscles working. If you go too fast, you end up using your momentum when going down to help you back up.

[kbaby1221]

When doing these exercises, do you have to go very slowly as shown in the vid? Or could one do the exercises faster? thanks.