Neck Exercises

Neck strengthening exercises to help reduce neck pain and headacehes associated with reading, working on a computer, etc. This will also assist in better posture and to look "sexy in seconds!"

Category:

Education

Tags:

• Health
• strength
• neck
• exercises
• cervical
• spine

[lukeism2]

wow.. there's no way i could do these with my neck.. your neck must be in really good condition

[spencerbaron121]

@lukeism2

Does it get fatigued or is there pain?

[lukeism2]

@spencerbaron121 i have a bulging disc.. spasms and shit.. my neck stretches and exercises aren't anywhere near this level

[spencerbaron121]

@lukeism2

Pain will limit you, yet training within the "non-painful" ranges can still be acheived.

Have you consulted with a healthcare provider?

[spencerbaron121]

@lukeism2

I got a video that you can watch on my vimeo site, but you tube won't let me forward it to you.

Go to Vimeo.com, look up Spencer Baron and you will find a video titled: "Headache and neck pain - 3 minutes to relief"

It will help ease the pain of your disc injury.'

[bisesik]

A painful neck would likely be aggravated by those exercises. Good sports exercises for non-symptomatic neck, but for a painful neck one should only strengthen the neck retractors and extensors, and include scapular region. Not flexion or sidebending.

[spencerbaron121]

@bisesik

You are providing gravely inaccurate information.

Sorry, but please be more careful about misleading the public.

Thank you.

[shieldsit]

I'm only exercising my eyeballs.

[jamahzee]

I wish my stick is right there so you can deepthroat it

[TheRealtalk617]

Nice chest

[soisyaface]

if you have neak pain it could have many causes, some of which may be agrivated by these sorts of exersises. motor retraining exersises and streching is probably a better course of action for most

[kentonraceman8]

if we put weight on our head while doing the side to side exercise will it perform muscle. for example if we race cars will it be able help keep my head upright during high g force corners.

[paulskipaulski69]

I am now exercising my wrist......

[kaaliarjun]

For some reason i couldn't see her neck....my eyes were stuck onto somethin...!!!!

[valdios1988]

These are really intelligent excercises!

[Packardball]

wanna workout with me?

[MasterDrops92]

nice girl