UpperBackStretch from http://hubpages.com/hub/easyfitness may seem like nothing much to do but just trying to reach the floor with your hands while circling overhead, is, for some, challenging. Relax in the final position to really open out the chest, and widen and straightens your upper back. Breathe!
I like this one. I have been doing this exercise for my sciatica and it does help. Thanks Juliette.
madeleinekando 1 year ago