Vintage Alexey Voevoda training - ArmBETS TV
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no dislikes
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hehe didn't warm up on the piano
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@edohem Hahah i shit myself reading this comment ! lol
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no doubt alexy is best.
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@silverblackss 240kg bench presses are a completely different deal to 430kg benches.
I have nothing more to say.
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@Maddolis This method is very hard, having to exhaust your body with heavy lifts and lots of repeats, eat a lot of organic food and not to use any drugs or supplements, basing only on food and your natural testosterone (a very good excuse for fucking lads). He made that body in more than 10 years, reaching his maximum at 24 years old, exactly when every man has his best fit. My brother has a bodybuilder friend that does bench-presses with 240kg at just 105kg of bodyweight.
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@Maddolis Kid, I made some bodybuilding once and I know what I'm saying. Those huge, rather fat guys that you see on strongest man pulling have lots of lazy muscle and fat. They reach high power, but they have a very small power to weight ratio. Voevoda (and I) knew that problem and adjusted his training to maintain a very healthy and powerful muscle, with extremely high power-to-weigh ratio and no fats.
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@silverblackss Search more? Are you fucking kidding me?
Come back in a couple of years when you realize how fucking ridiculous bench pressing 430 kilograms is, let alone isometric holding 237 kilos.
The strongest equipped bench-pressers do that amount while they're all bound up in ridiculous lifting suits.
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Voevoda can lift 620 kg with one hand ... he can benchpress 6000 kg and can do pushups on his dick
edohem 9 months ago 37
voevoda4life!
mojomatt176 1 year ago 31