NBR Natural Bodybuilding 2012

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[OoK1NG5TERoO]

Dom, this year I want to change up my workout week, last year i was working out 3 days a week, Chest/arms, Rest day....Back/Shoulders, rest day ....and Legs. This year my friend suggested a 5 day split, now I'm worried about "over training" and not getting enough rest inbetween workouts....whats your take, cheers in advance buddy and a happy new :)

[daredevildom]

@OoK1NG5TERoO before I give you my own opinion, tell me, what kind of results did you see on this program of 3 days per week? How long did you train this way???

[BigFellaMarkus]

lol your eyes looked BLAZED

[daredevildom]

@BigFellaMarkus ;)

[BigFellaMarkus]

ma nigga dom pushin em weights!

[daredevildom]

@BigFellaMarkus ye man, you know me!! Love to mix it up!!! :))))

[ManyVideosforyou]

Man tell me when slim arms heavy weights right? cause i did train with like weights i could do for like 6 months but now ive started with heavy weights smaller reps. and the last ones are really really really intense is that good? heavy weights to gain mass right?

[SuperSquarEyes]

If you had a choice (limited by cash) of buying free weights or a chin up/dip station which would you choose?

[FreerunChris]

Hey Dom, I was wondering if you could give me some advice on how to get below 10% body fat range? By the way what is your body fat percentage?

[PhysiquesOfGreatness]

come sub to my new channel. If u got love for all natural fitness. I bringin new things to the game

[pbenz21]

Great with the heavy weight I'm sorry I must ask, what's your take on the boy Ian attacking the Hodgetwins , you have an opinion of what their whole argument is about?? ;)

[shabsog1982]

well i really need to know how could i carry same wight and my arm is half of hes arm... ?

[stackindatpapa]

whats your opinion is incline better than flat

[BigFellaMarkus]

@MD5 then again i listen to Redman pretty much everyday and never blaze lol.. nuthin wrong with the herb tho

[OoK1NG5TERoO]

@daredevildom I done this workout for about 8 months as mainly a fat loss program, coupled with 25 mins on bike in the morning and post workout. It worked wonders for me (-60lbs,obv diet was clean as well)but I didn't really gain any real size.Now i know is suppose to be hard/impossible to burn fat & gain lean mass because of the caloric intakes,now I have done my research about my OWN caloric needs to gain muscle and In your opinion will the muscle have enuff rest on a 5 split

[MD5]

@BigFellaMarkus You hear who he was listening to at the beginning of the vid, right. Kid Cudi. That dude is basically a stoner and addict who just so happens to make music. lol Seriously, though, I can't imagine Dom would ever workout high. ha!