How to Squat properly
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Uploaded by GymJunkies on Jan 3, 2009
http://www.31dayfatlosscure.com/video3
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- 801 likes, 30 dislikes
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All Comments (470)
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you farted
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I guess no one follows proper olympic form anymore. You are supposed to squat all the way fucking down.
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im practicing with the bar before i slap on weights so i don't fuck up
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fuck my gym for having no squatrack
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I'm a newborn infant. 18 inches tall and weigh 10 lbs. I squat 220 for 3 sets of 10. Is that good?
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@oldenough13 thanks for the advice ,I've been training upper body for 2 years now ,got my upper body where i want it, but didn't bother with legs, but , they're starting to look ridiculous, and at the moment im struggling with just 60kg, but will keep at it with strict form as I'm 43 , and can't take risks. At my age.
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@alibongo1485 Don't think about the weight, think about the proper technique and slowly but steady adding weight to that bar. I do basketball and judo, when I first started with the squat (21 years old back then) I started slowly but my leg strength and mass literally exploded after only 6 weeks, great feeling.
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I fucking hate squats!!!!!!!! unfortunately i train at home, so got to use Them for leg mass.
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@alanle18 LOL I am actually laughing but it almost happened to me and I know that I should be careful I hope you helped the poor bastard though!
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@AndyHarglesis I'm 12, I can squat 690 pounds, with my dick, while im high on heroin drinking a protein shake.
MrMikeyboy1002 5 months ago 131
my left ear enjoyed this video
PrazzyP8594 1 week ago 10