Segments from the "Mindy Mylrea's All Systems Go" workout video: A body-bar interval program that integrates both cardio and toning into all the exercises — youll burn fat and sculpt your body at the same time. The workout is structured with separate aerobics and toning segments. But, within each segment, youll get elements of the complementary techni... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7802
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
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