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Uploaded by bobbycozmo on May 1, 2009
Jim Stoppani, PhD, Senior Science Editor for Muscle & Fitness Magazine and author of Encyclopedia of Muscle & Strength gives a great tip for building big triceps
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after reaching failure raise the safety bar and start doing pull-ups)))
Kravera911 2 years ago
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after reaching failure raise the safety bar and start doing pull-ups)))
Kravera911 2 years ago