Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

How To Build Bigger Arms - Isolation Superset.mpg

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
535 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Apr 12, 2010

To achieve an amazing pump into your arms, pick up two isolation exercises as shown on the video and perform each in a row without rest. Isolate the target muscle and feel the pump. Do high reps starting from 12 up to 15. I recomend to do this at the end of the workout.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • O'right!! The Master is back and in good shape!! XD

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more