Stay Slim with S.A.N.T.A.

When you think of folks who can give you good advice on avoiding holiday weight gain, Santa is probably NOT the first name that pops into your head.

I'm Geralyn Coopersmith, creator of "The Best Me Ever" and I've come up with an acronym -- S.A.N.T.A to help you remember how to enjoy the holidays with out ending up with "a little round belly that shakes when you laugh like a bowl full of jelly". Please check out this week's video clip on holiday nutrition survival strategies.

Check out www.TheBestMeEver.com for a complete system of exercise, diet & motivation that takes all the guesswork out of getting in shape and staying that way.

Category:

Howto & Style

Tags:

• nutrition
• weight
• loss
• diet
• holiday
• gain
• geralyn
• coopersmith