Pregnancy Exercises - shoulders and obliques
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This video is a response to Pregnancy and exercise - How to exercise while pregnant
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@gooxgooxhead You are so very welcome!
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I'm loving these prenatal fitness videos! Everyone is always so afraid to exercise during pregnancy and I know that it's very important to remain in good shape and feel good. FINALLY! THANK YOU THANK YOU THANK YOU :D
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@MsMomof3boyz Yes, or some cushions from your couch.
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If I don't have a ball can I just use a chair...
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I'm mad nervous for this lady! This seems too extreme for pregnant women. I'm pregnant and wouldn't dare all of this.
JoJoKitty1 3 weeks ago
@JoJoKitty1 Don't be nervous - there is nothing to fear in pregnancy - it is a normal stage of life. I'm a professional - I've been a personal trainer and aerobics instructor for more than 20 years. I'm a doctor of chiropractic. Don't let anyone put fear into your head about your pregnancy - you are a healthy, strong woman capable of carrying a baby and giving birth like billions of women before you have done on this planet. Pregnancy is not an illness or disease.
doctorcathy 2 weeks ago
could oblique's exercises develop my diastasis?I'm on 2nd pregnnacy!
SuperIrene85 1 month ago
@SuperIrene85 Typically oblique work does not cause but may contribute to a diastasis. It is the rectus abdominus work that is more likely to contribute to and/or cause a diastasis.
doctorcathy 2 weeks ago
its a bit funny, i felt nervous for her. very interesting
gadionson1 2 months ago
@gadionson1 That's odd - no reason to feel nervous - I'm not sick in this video, I'm pregnant. Pregnancy is a completely normal stage of life.
doctorcathy 2 weeks ago