Integrated Deadlift using ViPR

Benefits:
This exercise is very beneficial for those who want to train the posterior chain of muscles, which support better posture and movement
Timing and sequencing of the body will improve using this exercise

Pre-requisites:
Ensure you possess adequate movements in the hips
Ensure that you do not have excessive kyphosis in the thoracic spine

Preparation:
Use a wide ViPR grip
Maintain good floor contact with the feet
Keep a tall spine throughout the movement

Movement:
With the knees slightly bent, flex forward at the hips to a comfortable depth, maintaining a long spine
With the feet firmly planted on the ground (through the big and little toe, and the heel), rhythmically ascend up into triple extension (through ankle, knee and hip)
At the top of the movement, add a shoulder shrug to complete the movement
Return the heels to the ground and repeat the sequence

Regression:
Limit range of motion
Light load

Progression:
Add load

Category:

Sports

Tags:

• ViPR
• Staggered Stance
• exercise
• active
• PT
• FitPro
• functional training

[lixtorian]

I lol'd.