21 october 2009

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jesibloch
October 21, 2009

yay video blog #3 a day late but oh well! I have included my diet plan. i know some of it doesnt make sense, but this is the exact copy that i got, inturtpret it as you will, best of luck! EATING ...

yay video blog #3 a day late but oh well! I have included my diet plan. i know some of it doesnt make sense, but this is the exact copy that i got, inturtpret it as you will, best of luck!

EATING CLEAN: THE DIET!
MEAL PLAN
Starting diet
Pair the following 2 groups (protein and non-starchy vegetables) for meals and make the protein the larger portion.
FOOD GROUP 1 (ALL YOU CAN EAT)*EAT EVERY 2.5 HOURS
Proteins: Chicken, fish, turkey, beef, meats, eggs, natural peanut butter, peanuts, cashews, almonds, pecans.
FOOD GROUP 2 (ALL YOU CAN EAT)
NON-STARCHY VEGETABLES: Cabbage, carrots, celery, cucumbers, garlic, green beans, kale greens, onions, lettuce, mustard greens, spinach, tomatoes, pickles, sweet potatoes, red kidney beans, peppers.
FOOD GROUP 3 (DRIED OR FROZEN, BUT DO NOT EAT AFTER 4:00)
FRESH FRUITS: cherries, cranberries, grapefruit, lemons, limes, strawberries
FOOD GROUP 4 (2 TABLESPOONS A DAY)
GOOD FATS: flaxseed oil or olive oilortake 2 fish oil capsules in the morning and at midday
FOOD GROUP 5
DAIRY PRODUCTS: plain yogurt, 1% milk
OTHER INFO
•Stevia for sweetener if needed
•Do cardio upon waking for ½ hour on an empty stomach
•Eat immediately after cardio (eggs, turkey burger, peanut butter on whole grain wheat toast)
•Drink black coffee or green tea several times a day.
•Do not eat after 7:00 unless training and if so eat lean protein and green vegetables.
•Drink 1 gallon of water a day.

REDUCING CARBOHYDRATES
THE NO LIST
•No foods with flour
•No rice
•No noodles (pasta, spaghetti, ramen noodles, macaroni)
•No cereal (special K, Oatmeal, wheaties, cheerios)
•No bread (whole wheat, whole grain)
•No yogurt with fruit ( plain yogurt only, you can add your own fruit)
•No potatoes (fried, baked, frozen, baked potato chips)
•No bananas
•No grapes or raisins
•Nothing with corn in it (cornmeal, cornbread, corn chips, cereal, corn on the cob, canola oil, tortillas)
•No fruit juice (not even freshly squeezed orange juice)
•No sugar free Jell-O or any foods with fructose or maltodextrin
•No Gatorade
•No pretzels

**TRY TO EAT AT LEAST 6 MEALS A DAY, PROTIEN SHAKES ARE ALOUD***

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21 october 2009

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21 october 2009

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21 october 2009

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