Free Training And Eating Routine:
http://www.buildingbodies.ca/fitness_resources/fitness-tips-newsletter.shtml
Just a six pack quickie because some people didnt know how to do bridges or sometimes called PLANKs for thier abs.
This is a great abdominal exercise to throw into your core conditioning or to use on your road to a six pack. It is one of the beginner exercises in our core program you can download at our site for free.
We took this video in mazatlan mexico in response to one of our clients questions.
Watch out for the wave!
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