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ThE DoOzY 12 minute workout

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Uploaded on Jan 7, 2012

Full Body 12 minute workout targeting LEGS, ARMS, BACK, ABS, BOOTY & SHOUDLERS.
12 rounds of 50/10 intervals
6 exercises done in a row, repeated ONCE MORE
1-Glute squeeze burpee
2- Decline plank walk up
3-1 leg Reverse push up
4- Oblique leg raises
5- Gliding Warrior lunge
6- V Sit reverse fly

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