on vaults land one footed which gives u better stability afterwards.
with speed passes raise you body in the air 2 the right possition, keep nice and tucked and then connect your hand. but as soon as the hand is connected then release the tuck much sure to land on your stronger leg
1 more. try to get in to the habit of vaulting by taking of with one foot. not only do you keep a constant speed but it prevent strain of the muscles
nice video altgther, some constructive critism:
on vaults land one footed which gives u better stability afterwards.
with speed passes raise you body in the air 2 the right possition, keep nice and tucked and then connect your hand. but as soon as the hand is connected then release the tuck much sure to land on your stronger leg
1 more. try to get in to the habit of vaulting by taking of with one foot. not only do you keep a constant speed but it prevent strain of the muscles
hope this helps
olieryan 3 years ago
Could you point out the times you noticed errors?
TheTot 3 years ago