Week 4 and 5 of Return of the Kettlebell program
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Uploaded by AdamTGlass2007 on Oct 15, 2009
Music Ozzy Ozbourne "I just want you"
Weeks 3 and 4 were explosive block Long cycle, week 5 has been grinds with double snatch to Press. I have been away from my city on offcial business, so all i had for weeks 3,4,5 were 32kg bells. It was nice to get home today and have my full equipment ready to go.
Uploader Comments (AdamTGlass2007)
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All Comments (10)
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fantastic form
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Great job Adam! That is some serious pressing! Great inspiration!
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looking good my brother.
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Nice going Adam
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Must be nice to be back home.
taryujiai 2 years ago
Yes Sir, woking out in the "fitness room" at the holiday inn is not very cool. They got bent out of shape because i had my chalk in the room....some people just do not get it
AdamTGlass2007 2 years ago
Strong stuff Adam.
mwrkc 2 years ago
Thanks Mark!
AdamTGlass2007 2 years ago
Adam
You used to rip cards in half, now you snap them in half! Amazing stuff!
TerenceMitchellSA 2 years ago
Mitch-- Your time is coming-- We need to chat this weekend about your coaching program. I am ready to start with you myfriend
AdamTGlass2007 2 years ago