one arm elbow lever practise

Had nothing to do,filmed my elbow lever-not my best but still better than what was before

Category:

Sports

Tags:

• one
• armed
• elbow
• lever

[TheParm1990]

can u help me mate. I cannot do the 2 arm elbow lever at all. any exercises u no 2 build up2 it

[cryspypotato]

@TheParm1990 check out beastskills com tutorials section, other than that do pseudo planch push ups and don't forget to warm up your wrists before you start elbow lever training.

[esdemigodz7l]

you ever try two handed elbow lever on uneven surfaces? i didnt know if it would help me switch to the one hander

[cryspypotato]

Yup, i did it on fences and pullup bars(one and 2 hands). As for one arm- the best way to practice is to try and ballance on one hand with the other one by your side(not stabbed) , try to lean your bodyweight to the stabbed hand and ballance (notice the way I start :)

[TheAbdicator]

that's called a hanglide

[cryspypotato]

In bboying it's called a handglide freeze, but in acrobatics

it's a one armed lever :P

[waingr000]

nice

[H7sys]

AMAZING BALANCE!

[TheParm1990]

ok 2 arm lever dwn, nw i need the 1 arm one, any tips n guides

[TheParm1990]

can u do me a lil favour n inbox me the link for a correct pseudo planch push ups in good form so i can train that. tanks

[TheParm1990]

@TheParm1990 ok thanks for the tips

[13alejandro92]

good, now spin and hop with its xP

[ninjadrummer20]

Damn man how do u do this? I can easily do it with 2 arms but when I try with 1 it hurts my stomach way too much. I bet I could do it if it wasn't for the piercing pain. I have a 6 pack and it still hurts too much!