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Uploaded by WELLWVUwellcasts on Jan 19, 2010
Watch Clayton as he goes over the importance of knowing your heart rate during exercise. He will show you how to calculate your target heart zones in order to maximize your workout.
Education
Standard YouTube License
lmfao at the back in the background 0:20
hectorltd 1 year ago 2
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lmfao at the back in the background 0:20
hectorltd 1 year ago 2