1 Leg Hip Extension
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That is a great way to do the exercise as well. You can also make it harder by placing a balance pad or versa disc under you foot. If you really have good core and hamstring strength, then you can do this exercise with your foot on a stability ball. Train hard!
LagunaBeachFitness 3 years ago
hi? is it not better to hold it up for 60sec and then mix it up after... that is how i do it better harder more paine full
gerninger 3 years ago
Many Thanks for this enlightening clip!
oldflatus 4 years ago