Tone It Up Protein Shake

UPDATE: Look for a raw, organic BrownRice protein instead of a whey, or non-natural based protein source. We have scoured the nation in search of the best, and believe we have the Perfect Fit for what we all need. Stay Tuned to ToneitupDOTcom for updates xxo

Karena Dawn and Katrina Hodgson show you how to make the ToneItUp Post Workout Shake. Subscribe to our channel to get free workouts and also go to http://www.toneitup.com. Protein Shake with Karena and Katrina. Tone up at home using Karena and Katrina's recipes and workouts.

Category:

Sports

Tags:

• workouts
• fitness videos
• lose weight
• tone up
• katrina hodgson
• karena dawn
• tone it up
• nutrition tips
• healthy
• recipes
• protein shake
• post workout
• workout nutrition

[jacquelineismeX]

I recently signed up for the gym and I'm kinda lolly gaggin around im just not so sure what i should do. Do you guys think you could make a gym workout routine for women.. ive looked everywhere and i just can get a good one. starting for beginners and moving up! Thanks

[ToneItUpcom]

@jacquelineismeX grab any of the printable workouts from toneitupDOTcom and have at it! :) light weights & slow movements at first.. but as you get stronger, push harder!! xxo

[DomoCupcakeMonster]

i heard that protein shakes just add calories to your diet.

[ToneItUpcom]

@DomoCupcakeMonster no! Protein adds vital Amino Acids to your body, which are used to repair the sore muscle from exercise :) without it, your body will break down healthy tissue to fuel the repair

[WAWAWAWAWWAWAWAWAWAW]

post workout protein shake should be no milk just water or ice, milk can be slow down protein digest, after work out your body muscle need more protien for recovering, milk is no good for post workout.

[ToneItUpcom]

@WAWAWAWAWWAWAWAWAWAW this is why we love Almond Milk!! :) 

[amacaro]

Hi girls I have followed you since a while on Facebook and now I am watching this video... I do my exercises at night this recipe is good for me in the same way? I mean to the banana... what about honey? :)

[DoYouLilacIt430]

I just read the update, I don't get it. Do we not use Muscle Milk whey protein powder?

[audioblowcaine]

I bought the gluten free plan a bit ago and never had a chance to print it because I don't own a printer.. My computer has since stopped working... Is there anyway I can download it again when I get a new computer?

[LaSalamander]

LOL Karena earlier this week...

[MissSexyNinja]

I just made this and tweaked it a little to my liking. ITS DELICIOUS! Thank-you, thank-you!! :D

[ChocCoveredDiamonds]

yum, yum, yum! I will definitely customize it to my liking and add a few more fruits in as well. thanks for posting :)

[karikalahari]

How do you girls feel about pea protein?

Olympian Labs makes one that comes in pure, non-flavored form and one with a bit of stevia and vanilla. I've tried a sample pack and it tasted good. Not sure how easily the body absorbs it, how the amino acid profil is etc. Any idea?

Personally I find brown rice protein terribly gritty. Don't like it in shakes. I've got to admit, I've only tried SunWarrior, but I just don't feel like spending money on other powders if thay are basically the same.