Standing BOSU Shoulder Press
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no, really when is REALL life situation you have to press something on a UNSTABLE surface?
god damn this is fuckin useless!
fojerbachas 3 years ago
have you ever done construction? how about lifting something over your head while standing on a ladder? how about scaffolding? working in slippery conditions?
I do agree that unstable surface training is not very sensible in almost all cases... in fact there's evidence that it can actual screw up movement patterns in athletes, especially power athletes. I would never put an athlete on this exercise. But for the forty year old construction worker... i might consider it.
J0EFIT 3 years ago