How Much Protein in One Meal

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Uploaded by on Sep 27, 2011

How Much Protein can you absorb or digest in one meal?

For the full-length article, go here:

http://www.truthaboutprotein.com/how-much-protein-in-one-meal.html

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  • Upgrade to Lion it's awesome!!

  • @adityajuneja7 plant proteins get absorbed evenfaster than any egg or refined whey protein....i use hemp protein!(most easily digestible by human body, edostine protein)

  • does it matter where the protein comes from?

    protein from animal muscles takes longer to digest

    whey protein or egg white protein is much easily absorbed by your body

    thanks

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