How Heavy Do I Need to Lift to Build Muscle
Loading...
Top Comments
All Comments (316)
-
I normally aim for 8 reps per set for upper body exercises. I usually try to make it so that I almost fail on the last rep, but sometimes I'm able to do 10 if I've been training with that weight for a little while. I think this works for me, because it's a balance between heavy weights, with 4-6 reps, and lighter weights with 10-12 reps. Just my two cents fellas.
-
@TheJasey93 getting injured. like when they say "snap some shit up!" that pretty much just means getting injured really badly
-
I'm just some white boy, but I just wanna know what the fuck snapped means in these terms?
-
I think their computer snapped some shit up at the end!
1 week ago 3
-
I'm sorry, but I love starting my benchpress at 320 for 5 reps. I either do 320 for 5 reps, 4 reps, then 3X3, or I do 320 for 5 reps, 4 reps, then 345 for 2 reps, then 370 for 1 rep. I am not at the 2 year mark yet, so if I don't snap some shit up before then, I'm good right?
-
Snap some shit up, shit.
-
@nick9283 get one brah ! I almost snapped my shit up squatting alone LMAO Lesson learned
-
14 people are going to SNAP SOME SHIT UP!!
-
snap sum shit upX1000
-
i watch allot of your videos and respect what you say.. but you aim allot of your videos at body builders lifting 500pounds.. personaly i dont know anyone who can lift that, maybe you should aim some of your videos at beginners, and what they should be lifting whats healthy for them to lift and how they should go about it lifting them but its your channel you choose what you wanna post about its just abit of advice
- 6:54
Bodybuilding Myth ???? You Have to Lift Heavy to Build Muscleby twinmuscleworkout63,892 views
- 5:00
How Fast Should I See Progress in the gym?? Muscle Size and Strength Gainsby twinmuscleworkout38,298 views
- 5:37
Skinny Guys Bodybuilding Routine Advice to Gain Weight and Build Muscleby twinmuscleworkout50,470 views
- 6:21
Bodybuilding Tip: Why Are Dudes In Prison So Yoked ?!??by twinmuscleworkout129,745 views
- 7:43
Common Muscle Building Mistakes to Avoidby twinmuscleworkout33,224 views
- 4:28
Why we Take Muscle Building Supplementsby twinmuscleworkout75,349 views
- 1:53
TMW 3 Year Body Transformation Update Videoby twinmuscleworkout213,858 views
- 6:16
TMW Gives Advice on Bulking Gaining Weight & Building Muscleby twinmuscleworkout252,391 views
- 3:58
Muscle Building Tip - Cardio Mistakes to Avoidby twinmuscleworkout20,814 views
- 4:31
Go To Failure on Each Set ??? Importance of Training to Failureby twinmuscleworkout43,380 views
- 5:45
6 Muscle Building Tips to Build Muscle Fastby twinmuscleworkout77,131 views
- 4:00
Tips to Determine Bodyfat Percentagesby twinmuscleworkout25,172 views
- 8:35
More Bulking Muscle Building Adviceby twinmuscleworkout17,042 views
- 4:07
High Reps or Low Reps Which is Best to Build Muscle??by twinmuscleworkout55,463 views
- 6:33
Bulking - How to Add Muscle to Your Frame Effectivelyby twinmuscleworkout30,479 views
- 5:55
One Gallon Whole Milk & Squat Muscle Building Bulking Routine Reviewby twinmuscleworkout31,639 views
- 5:26
Muscle Bulding Tip: How to Fix Gap Between Chest Musclesby twinmuscleworkout19,832 views
- 4:09
How Long Does It Take to Build Muscleby twinmuscleworkout42,394 views
- 4:34
How to Preserve Muscle While Cuttingby twinmuscleworkout32,056 views
13 people did WHATEVER THE FUCK THEY WANTED TO DO !!!!!!!!
Heinztomatoejuice 3 weeks ago 26
A wise man once told me, "lift today so you can lift tomorrow". Fits this discussion perfectly
MCouch6 1 month ago 10