EXERCICE AVEC SWISS BALL.mp4

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Uploaded by on Dec 16, 2009

Voir le DVD sur http://www.prepar34.fr

Gainage, Equilibre, Etirement en images DVD
1500 exercices en Images : Renforcement musculaire , Gainage, Equilibre, Proprioception , Etirement avec des supports différents : aquahit, bosu, dynair, planches de proprioception, trampoline, échelle de rythme, medecine ball, swiss ball, waff , élastique , au poids de corps, avec partenaire ...

Un bonus sur l'entraînement de 4 champions français :
BURDET "Handball" , BARRAS "Décathlon", LEGOUT"Tennis de table", PERRIN "Kenpo"

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