Side bends - exercises for abdomen - abdomen flat
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he said, that he did that exercise for months, but now he got a sixpack on the back...
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Excuse me anyone pls what was Bostonred915's comment
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i found Bostonred915's and was like -_- why did i waste my time
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i did search for Bostonred915's comment but i took an arrow to the knees
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I must say this is an extremly well organized youtube channel and i hope these work thank you for uploading :)
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is there some fitness professional here that can confirm the effectiveness of these?
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Are Your Legs Supopse 2 Be Spread Sorta Like The Push Threw Or Touching Eachother?
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Hiyaaaa! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my cooworker got beautiful Six pack abs and lost a ton of belly fat with it.
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fut 2 fut crunch:)))
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I love all these exercises, I'm getting ripped as hell! I recommend it to everyone who wan'ts to look good and get slim (: BTW I started at 192 pounds, and now I'm down to 180 (: in 5 months!
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@bostonred915 hahahaha....now practice back and you will get six pack on stomach xD
ShowDown023 1 year ago 23
@bostonred915 comment of the year.
Penguinmankamal 1 year ago 9