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Kettlebell Training For MMA and General Conditioning (Part 1)

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Uploaded by on Sep 3, 2011

Some routine exercises with a Kettlebell. Great exercises for Martial Arts conditioning and general fitness for gaining strength (core and integration between upper and lower extremities), muscular endurance, flexibility and power.

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Uploader Comments (ozzymr1)

  • Ottimo lavoro...allenarsi con il mare vicino è il massimo!

  • Grazie! It is indeed fantastic to do a workout witch such surroundings. (I did a quick translation on the web to figure out what your comment was about...)

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  • well done, bro

  • ok very great routine!!

  • Ewww Sick workout! Wicked place too!

  • Pistol Squat with Kettlebell! I'm still working on a freestanding one (no bench!). wow!

  • Beautiful scenery!

    Would be very motivating to be there!

  • Wow, if i had somewhere like that to train that would just be unreal... and thanks, shown me just how many work outs you can do with a kettlebell!!

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