SYSTEMA ISRAEL Awareness instead of effort

http://systemablog.blog.com In this video we work on moving where we are free and avoiding working against a person while working with ourselves. We work on body alignment in movement in different planes, on relaxation and awareness to breathing and on seeing things as they are. Always with something to do. At some points the sound is richer than intended so you can read the movement itself. A special thanks to Amnon and Alex

Category:

Education

Tags:

• systema
• russian martial art
• survival

[BrightDarkness1000]

I think your videos are the most informative systema videos around, thanks.

[ransuru]

@BrightDarkness1000 Thank you. 

[rezakamarudin]

Thank you for sharing! Wonderful stuff! : )

[derENKEPHALOS]

very nice workout! I allways study your videos and your explanations become better of every time. Please hold on.

[locketa1]

Your concepts are very sound. You have given me food for thought as I teach my students.

[dodo23762]

Thank you

[richardshapiroII]

"and also, it's very funny."

your explanations and your demos are so clear and gentle. it's awesome.

and sometimes, very funny, in a good way..

thx for posting!

[ghegozi]

once again, a very good vid.

Thank you, man, and have a nice training

[manchk]

thanks! great vid.

tal.

[FluidAdaption]

Hi Ransuru, once again a great video, I love the way you explain and demonstrate principles of your Systema practice, many thanks... Mitch Bayliss, Fluid Adaption