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Lo Carb Cafe -- Ep 16 -- Cauli-Roni & Cheese

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Uploaded by on Nov 28, 2008

Mac & Cheese is a comfort food of mine so I was happy to find an acceptable alternative!

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Education

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Uploader Comments (wannnabeloser)

  • This is a yummy dish that I like to make too.. sometimes I add fried bacon pieces to it.. my BF likes it that way.

    Kelly.. are you in vegas? ie... vegaskelly.. LOL

  • Mmmmm...bacon :-)

    I am in Vegas in my mind but not in body. I love it there and when I lived in Phoenix we were known to go to Vegas every couple of months...that is how I got the nickname. I am going there in a few short weeks with my friend Paula for a girls weekend! Can't wait!!

  • Even though you didn't use the onions, ( green onions are not THAT high) I would still count it closer to 5 then 4.

  • I ran everything through my counting software and it came out to 4.3 net carbs. Total carbs was 7.

  • Hey Kelly,

    If it's mushy, I wonder if we could do this without steaming the cauliflower until it's done, more firm may be yummy.

    Take a peek at Jimmy Moore's Fauxtatoes with Bacon & Cheese too :). I'll try your recipe soon.

  • I didn't find if mushy, just tender...the texture was pretty much right on for macaroni noodles. :-)

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  • This is my all time Fav dish Cauliflower and cheese is what we call it here in the UK. Just remember it was a dish I alway look forward to when my Mum would cook it.

  • This "sauce" would be great as a cheese sauce for broccoli & cauliflower! I miss that!

  • Will be trying this tonight with the chicken fingers. I can't wait! Finally one of my favorite meals made low carb. :) I've been watching your videos for the past three days and I can't wait to try so many of these yummy sounding recipes! Thank you so much for posting.

  • yum now I am hungry lol :0)

    xxxJoolsxxx

  • LOL.. cute. I was known in my local pub as " MS.Vegas" because I went so often...

    haha.. now I live there!

  • that loois just like mac and cheese thanks!! You know what I used to eat is cauli with cheddare cheese soup and I bet it would be good with the ragu cheese sauce too

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