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100kg clean and jerk

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Uploaded by on Mar 5, 2010

100kg clean and jerk - 2 months in and a goal falls - 170kg total can now allow me to compete.

Clean was good, jerk was a low split, push press but it went up!

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Sports

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  • really good clean, you probably could have powercleaned it.

  • Great strength, however I'm not sure that jerk was legal in a competition. You may want to work on your jerks

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