http://sandbagfitnesssystems.com
Sandbag Expert, Josh Henkin, demonstrates one of the key exercises in developing an overall fitness program. Sandbag workouts that include sandbag lunges are the final component to an effective sandbag, kettlebell, or any fitness workout.
Love the sandbag workouts! Keep it up :)
TrainWithNiki 1 year ago
@collin355 you seem like you know a lot about cavles.
What would you recommend as the best calve worker if you can't reach a gym (seriously...closet to me is 2 hours 30 mins away)
warriorfire8103 1 year ago
this guy has obviously never heard the old saying.."IF YOU'RE NOT GONNA WORK YOUR CALVES..AT LEAST HIDE THEM"...jesus christ for a so called strength coach he looks like has never seen a claf machine in his life..wtf
collin355 1 year ago
I always wondered about how to choose between the two myself. One good stuff about unilateral stuff is more leg work for less spine loading which helps if you have compressing issues or anything.
tyciol 3 years ago