Crossfit Paleo Style.m4v

http://www.searchamelia.com The Crossfit way of eating to lose weight and be healthy is similar to the Paleo Diet. Come shopping with the crew from Club 14 Fitness and contestants from the 2010 Forever Fit Challenge as we all get a glimpse of what it takes to eat right in Fernandina Beach and Amelia Island, Florida.

Category:

Howto & Style

Tags:

• search amelia
• crossfit
• lose weight
• eat right
• club 14 fitness
• amelia island
• fernandina beach
• come grocery shopping

[craniobbb]

kerrygold butter is not only grass fed but also clover fed which looks like a shamrock this is what gives kerrygold its gold color.

[safffff1000]

I realize that milk wasn't a regular caveman staple but it is a form of liquid meat. I read the 1923 pdf of the Milk cure and lived on just raw organic milk for 30 days and felt great, no mucus and dropped my blood pressure 20 point, and one does not have to kill to get a great meat source. I experiment so new things aren't bad just try for ones self before one judges. Now I love a 1/2lb of raw cheese and 1lb or more of grapes and have lived on just this for months. At 60 feel 21,Good Day

[calimaninaz]

@CantWeedThis good one..

[calimaninaz]

@b0ondockz @ericmhanks no he never recommended Fritos he's telling you how gross they are because there are only 3 ingredients and they are all derivatives of corn which is a grain and not included in the Paleo Diet.

[ericmhanks]

Yeah, I'm confused....Why Fritos?

[b0ondockz]

Did this guy just recommend eating Fritos?

[andyman820]

I do like publix!