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Strong Body, Fit Body with Erin O'Brien

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Uploaded by on May 19, 2011

Segments from the "Strong Body, Fit Body with Erin O'Brien" workout video: A smooth-flowing workout that mixes traditional moves with newer balance and compound exercises. It's a motivating, time-efficient blend that challenges your muscles in varied ways. The program is exceptionally fluid — each move just naturally transitions into the next. Many sequences also integrate multiple, complime... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/strong-body-fit-body-with-erin-obri...

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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Standard YouTube License

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