Segments from the "Strong Body, Fit Body with Erin O'Brien" workout video: A smooth-flowing workout that mixes traditional moves with newer balance and compound exercises. It's a motivating, time-efficient blend that challenges your muscles in varied ways. The program is exceptionally fluid — each move just naturally transitions into the next. Many sequences also integrate multiple, complime... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/strong-body-fit-body-with-erin-obri...
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
Link to this comment:
All Comments (0)