Segments from the "Prevention: 2-Week Total Body Turnaround with Chris Freytag" workout video: Led by Chris Freytag, its a walking-style fat-burning workout and a no-nonsense body-sculpting program. The Cardio DVD features easy-to-follow moves like kicks, marches and half-jacks. The first section uses dumbbells to increase weight-loss effectiveness as it tones your muscles. The second segment has faster/slower aerobic intervals. The Strength DVD includes count variations, balance moves, compound exercises and lots of intensity optio... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5698
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