Alwyn Cosgrove Metabolic Training

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Uploaded by on Jun 22, 2009

Alwyn Cosgrove talks to Nick Grantham about some of the fundamental principles that he uses with his clients to help them not only improve their body composition but to also improve general fitness levels.

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Uploader Comments (nickg72)

  • Thanks for the kind words Jamie

Top Comments

  • Alwyn Cosgrove is THE man

  • his book the new rules of lifting is quality!!

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All Comments (20)

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  • You can't hide your lyin' eyes...

  • The great thing about Alwyn is he has never directly copied other peoples work and passed it off as his own because of being bereft of original ideas himself. That would be awful to live a big fat lie of a life. It's great Alwyn isn't like that.

  • Have to find this guy on PTonthenet too, brilliant!!!

  • good explanation and interview, thanks guys!

  • Great interview Nick. Thank you to both of you. Appreciate your time to put this information out.

  • Nice , simple and very effective

  • awwwww he's my cousin 

  • looking good al. Phil L

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