benching 315 8 times. (17years old)
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@muppetowner i hit 205 3 times a few weeks ago, i haven't benched over 185 since. new program focuses on high reps lower weight but i'll be sure to try those negative presses! thanks!
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@XxGoHabsGo31xX you could try involving negative dumbell presses, really boosted my bench
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Impressive, im currently trying to get my bench to a minimum of 205. Its hard to get good at it and to be able to lift heavy.
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@shmigglemichiggins So is weightlifting and counting calories.
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@Chrisman50 shut up doing cardio is a great way to burn calories.
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@melikecookies1000 that could be, but im certain youtube was made in 2005, i rememeber opening my first account, uploading movies and being banned within a month, dailymotion came out then too, the first 2 flash video streaming sites
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@shmigglemichiggins Fat loss is about calories, not cardio.
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@Chrisman50 you are dumb i never said it was about running i said go running do some cardio. i just used running as an example
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@shmigglemichiggins Fat loss is about calories, not about running.
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@Swolf943 Dude stop hating because you're weak.
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I'm 34 but can't lift my dick to take a piss
sleicht5 7 months ago 7
@whitesoxfan341992 I guess thats what he listens to to get pumped
cdogg2119 7 months ago 6