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Uploaded by HotYogaDoctor on Apr 10, 2009
http://www.hotyogadoctor.com/ shows how to lift up through your ankles to improve flat feet, reduce foot pain and help your yoga poses.
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I never thought about how the position of my feet could make such a difference - they should teach this stuff in phys ed so we can avoid injuries!!
yogaisblack 2 years ago 4
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I never thought about how the position of my feet could make such a difference - they should teach this stuff in phys ed so we can avoid injuries!!
yogaisblack 2 years ago 4