DieselCrew.com - Band Resisted DB Bench

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Uploaded by on Oct 23, 2007

This video shows you how to setup the bands when performing band resisted DB bench press.

Step-by-step
1. Create a loop
2. Put a twist in the loop
3. Set a neutral, thumb up hand postion inside the ends of the band
4. Rotate the thumb down as you move the band to a upper to mid back position
5. Maintain band tension as you pick up the bands and throughout the movement

http://www.flexcart.com/members/elitefts/default.asp?cid=138

Category:

Sports

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Standard YouTube License

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  • New one for me to try this evening - thanks!

  • you guys rock, and really seem to know your stuff. been watching a number of the videos and all I can say is thanks.

  • this looks like it'll work. I just ordered my new bands from Iron Woody this morning. So, I'll soon find out

  • Brilliant. I've been looking for a way to do band resistance dumbbell presses and this looks fantastic. Thank you.

  • Cool concept.

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