Fun Indoor Cycling
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hook those bikes to alternators and start gennerating your own energy!!
All Comments (16)
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Petshop Boys music is great for turbo-training.......give them a try!.....Oh!.....and a "BIG Hi" to Rebecca from a new fan in the U.K.
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@Spreadthelovenow ...No...Spinning is a Cardio workout......like a TreadMill......you walk or jog/run on a treadmill....same with the bike.......If you want to target certain body parts....there are machines in the gym to work on certain parts....
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haha but this is on normal bikes, why not go outside?!
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This song can work in a spin class.. It's a matter of increasing the resistance when I slows down and do an uphill climb... This is the only time I miss the old Reebok bikes with the quick level to up and down... otherwise you are twisting and twisting before you are where you need to be with resistance.
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spinning class is an aerobics workout it is more on cardiovascular concerns....strengthening is not that really working...though spinning with very heavy resistance and a slow pedalling it will also help ur quads,thighs and buns to improve....but the function of spinning is more on cardiovascular.thanks
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the sissies are the outdoor SLUGS who can't keep up in class YIKES move your slack ass..spinning indoor ROCKS it makes you BETTER outdoors!!!!
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Nice vid but I really don't like the music
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Does the spinning bike target certain areas of the body?
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Kathryn is hot is she single
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sissies I would never ride indoors, outside is the real deal
ferrariModenas 4 years ago
This class is held at night during the winter. Many of these people ride 15 to 20 hours a week with most of it outdoors. Also many of these riders are Cat 1 or 2 racers, so not many sissies in this group.
cycleview 4 years ago 4
Do you all bring your own trainers?
accord93 5 years ago
People can bring their own or rent one for $5
cycleview 5 years ago