315 for 9 almost 10 (bad day:))

315 for 9 1/2 weighing 209lbs

Category:

Sports

Tags:

• bench
• press
• 315
• x
• 9n
• 1/2

[truebolt]

now thats impressive for your size wat do u whey bout 230 pounds?

[Royokan1]

nah at that time i was 215...Thanks though.

[HHH396]

What's your max at?When i was at 9 reps with 315 i was benching 395 to 400 lbs.

[Royokan1]

I don't know I really stay away from the low rep stuff.....Actually I've been going a little heavier lately and my shoulders are hurtin'

[SMCStudio]

solid bro. excellent form and tempo

[Royokan1]

Thank you!!!

[quietatse]

How do you mean? He's doing them just fine, locking elbows ruins your joints in the long run.

[ocsk8r14]

dude i count that as 10 nice job

[RubberNuke]

@kozmums (continued) constantly push down on his muscles AKA no rest

[RubberNuke]

@kozmums #1 there is a technical term for "straight arm" its called locking out

#2 locking out is bad for your joints because it puts all the weight/pressure directly on the joints.

#3 he went past half way

So no your wrong those 4 were reps and honeslty not going all the way up is more of a rep then locking out because when you lock out there is a short resting period at the top, unlike what he did, he went almost to the top and didnt lock out which causes the strain of the weight to

[mwgcubs]

You are a beast. How much do you train bench? I kinda think maybe 'less is more'.

[PokerVertigo]

he got past the half way point to the 3/4 mark... he doesn't need to lock out.. Good reps.. good set...

[DeliciousPoop]

GREAT SET 

[kozmums]

first 4 wasnt your arms straight up so it doesnt count, it is only half lifting. From 0:18 you do it right with straight arms, that is 5!

[hondarider100r]

If it was a bad day why didnt you make a video on a good day ?

[73Nateman]

@MadiBebe Joints dont strengthen as fast as muscles. In fact it takes a very long time. You have it backwards. In the long run if you keep locking out on pressin movements then your joints will be fucked up. You tear muscles when the tendons aren't strong enough to bear the weight so the tear off the bone.

[yoladaba]

@live4liftin not really. power lifters lockout. idiots who aren't bodybuilders but keep on following bodybuilding routines normally whine about that sort of thing. but you probably already know this.

[f01863]

That's a good,bad day.