Segments from the "The Firm: Sculpt-ilates with Robyn Johnson" workout video: A mix of classic Pilates and Firm-style variations — slightly more athletic and a little less strict. The DVD comes with a resistance band that boosts intensity and improves technique (by limiting momentum). The program begins with a flowing series of standing routines — moves that targe... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5521
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
She's cute looking.
yogafan6500 1 year ago