Raw Food and Blood Pressure

Eating raw foods lowers blood pressure.

Category:

Education

Tags:

• Blood
• Food
• High
• Lowering
• Pressure
• Raw

[frankferendo]

We have such a connection to cheese. Milk, dairy, ice cream. They all taste so good. You can't beat cravings, the only thing to do is eat as much good healthy food so there isn't much room for the bad stuff.

[frankferendo]

you go girl!

[frankferendo]

Dianne, thank you for the encouragement!

[Joni48]

Can I ask you what about grass fed beef, chicken. And then most everything else raw. Except I love my quinoa and flax. My blood pressure is 170/102 and a mild dietetic. I can't afford allot of fruit nor do I think that is so good. Some raw foodist eat tons of it. I need help to get this down. Check this out knowt he cause.com let me know what you think. Thanks for your help. I am 52 and don't want to die so young.

[quasim0do]

It is really hard to say no, especially if you still have a taste for that kind of food.

My girlfriend doesn't eat that healthy, so there's always unhealthy food around the home and it's really hard not to give into it.

My biggest problem is actually the cheese. I sometimes get these huge cheese cravings and eat excessive amounts of it, even though I know it will make me feel bad.

I tried to find some emotional connection to it, but I couldn't. Perhaps there's some nutrient in it that I crave?

[Kitarist88]

I have stomach problems and some other problems. And yes its the same here. Raw food also makes you sense the differences in your body more. I'm only 20 years old but i just noticed how can food affect your mood and everything.

[yardsnacker]

agreed!

[cherryberryblossom]

yea, my doctor wanted me to take pills also, after on month of raw food, my blood pressure was 100/70. it is amazing!

[sapphyredreams]

Thanks Frank I am going to show this to my mom shes been on bp meds for 30 yrs!!! I would lOOOVE to see her incorporte raw but she is WONDERFUL cook so it may be kinda hard say a prayer for me:) And u r doing great it takes a lot just to realize the problems with "regular" food so we r faaar ahead, also thanks for the raw lasagna vid it is one of my favorite dishes now:)