Debbie Took - Living On Fruit

In this gorgeous video from the Living on Fruit Video series (http://www.loving-it-raw.com/fruit-nutrition-facts.html), Debbie Took talks about her success with a high fruit raw vegan lifestyle! Debbie is in her 50's, yet as you can see, she is full of energy and loving life!

Category:

People & Blogs

Tags:

• living on fruit
• raw vegan
• raw vegan diet
• raw food diet
• high fruit raw diet

[philipsmovies]

excellent Debbie. I have started a gradual move to fruit and veg only- i have reduced my carbs by half but still eat cooked rice,noodles, pasta but supplemented with fruit and veg plus tuna fish-very tasty. I still have hunger pangs but i am eating less calories. I haven't weighed myself for a few weeks. I do have more energy and feel healthier. Thanks Alison.

[AlisonAndrews]

@philipsmovies Hey Philip, it sounds like you need to eat more calories - no need for hunger pains! Otherwise well done on moving towards fruit and veg only!

[philipsmovies]

@AlisonAndrews Thanks Alison. My main problem is over eating and i need to lose weight. Medication also attributes to the hunger pains but i am now getting it out of my system and coming off the tablets. I am about four and a half stone overweight and i get plenty exercise. My weight is stabilising, so, it will take time.

[AlisonAndrews]

@philipsmovies Best of luck with the weight loss - just keep in mind that calorie restriction is counter productive when it comes to weight loss, just keep replacing the less healthful foods with loads of fruit - it works like a charm! All the best!

[skyspiral77]

was that chicken on top of that lettuce at :45?

[AlisonAndrews]

@skyspiral77 NO, that was papaya!

[Stormyone66]

Wow. You are 51? You look amazing. Gives me a lot of inspiration to stick with it. Thank you. :)

[FitOnRaw]

Love this video! Debbie looks fabulous and the dancing is adorable. :)

[biobioh]

whats the song that you are dancing to in this video I absolutely love it

[gringolazlo]

very beautifal for 51 years old.